Live your life
in full bloom

Therapy for Teens & Adults both online and in-person.

Live a fulfilling life.

Life can be challenging—especially when you're trying to balance your personal and professional life.

It's easy to feel like you're alone in facing these challenges, but I want you to know that I'm here to help.

My Specialties

  • Self-Esteem

    Building a strong sense of self-worth is key to living a fulfilled life. Let's work together to bolster your self-esteem.

  • Relationships

    Navigating relationships can be complex. I'm here to guide you through these complexities to help you form healthier connections.

  • Stress/Anxiety/Depression

    Coping with stress, anxiety, and depression can be tough. Together, we’ll explore ways to feel more in control and build healthier habits for a happier, and more balanced life.

You don’t have to do this all alone.

If you are facing any of these, there’s hope:

  • Persistent feelings of sadness or hopelessness

  • Trouble focusing or making decisions

  • Difficulty maintaining relationships

  • Feeling constantly exhausted or unmotivated

  • A pervasive sense of being overwhelmed

With empathy and guidance, we'll work together to navigate the challenges life throws your way.

Hi, I’m Sarah.

I'm committed to providing a safe and supportive environment where we can explore your thoughts, feelings, and behaviors. With empathy and guidance, we'll work together to navigate the challenges life throws your way.

FAQs

  • Psychotherapy services are covered by most extended benefit plans. Reach out to your plan provider and ask if they cover “Registered Psychotherapists.”

  • Rates are $170 per 50 minute session (for individuals).

  • I am currently accepting new clients for both in person and virtual sessions.

My Professional Background

  • I have a Master’s Degree from the University of Toronto in Counselling & Psychotherapy.

  • I am a Registered Psychotherapist with the CRPO.

  • I have nearly a decade of experience as a psychotherapist working with teens, adults and couples.

Get started today.

Ready to take the first step towards a happier, healthier you?
Contact me to book your first session. I look forward to starting this therapeutic journey with you.